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Change Your Eating Habits, Change Your Life

From omnivore to vegetarian: 'No gray area'. By Emanuella Grinberg, CNN Updated 3:17 PM ET, Thu January 8, 2015

Atlanta Chef Linton Hopkins wanted to eat healthier and lose weight. As a cancer survivor, he tried all kinds of diets, but the calorie-counting and portion-control did not work for his busy lifestyle, he said. By comparison, giving up all animal products was easy to understand: "There's no gray area." Nudged on by his wife, he began experimenting with veganism in June 2014. Diets can be hard, especially if eating is your livelihood. Surprisingly, perhaps, some in the food world have found the path of least resistance through cutting out meat and, in some cases, dairy and fish. As their experience shows, changing up your regimen does not have to be an all or nothing proposition. But, if the best diet is the one you can stick to, making a lifestyle change that you believe in might be easier than cutting out one or two things at a time. Making vegetables 'crave-able' Vegetable cookery was familiar terrain to Hopkins, a James Beard award-winning Southern chef. Despite the region's reputation for BBQ and fried chicken, Southern food leans heavily on vegetables, even if they are often cooked in fatback or butter. The vegetable plate at his fine-dining eatery, Restaurant Eugene, consistently receives praise from vegetarians and was named one of the best in the South by Southern Living. It also can be prepared vegan upon request. To eat vegan at home, the challenge was to create vegetable dishes free of animal fat or flavoring that were as "crave-able as BBQ," Hopkins said. As a chef, he was absolutely willing to take matters into his hands. Instead of butter, he mastered vegetable stocks and glazes for roasting vegetables. He experimented with essential oils of nuts to bring out flavor in sautéed vegetables. Within 11 weeks he lost 20 pounds and felt great. But he's a chef and business owner, and he's not running a vegetarian establishment. He still takes bites of meat in his restaurant kitchen to ensure it's up to his standards, especially in new presentations. "I believe it's my responsibility as chef to taste and ensure flavor is all there," he said. "You can see and hear the flavor in the pan and smell it, but you have to bring all senses to the process." Still, his regimen at home is influencing his restaurants. At Hopkins' latest outpost, H&F Burger in Atlanta's Ponce City Market, he offers a veggie burger on the menu alongside his famous double-stack burger. "I never want anyone to feel limited in their ordering experience," he said. "If you come in as vegan or with a wheat allergy, we don't want to make you feel like you only have one thing to order." Eating 'lean and clean' For food writers, overeating can be an occupational hazard. That's what drove Washington Post food writer Joe Yonan to become a vegetarian: a desire to eat "lean and clean" at home in response to all the "fat and dirty" eating in restaurants. While the past few years have brought more interest in plant-based eating, a countervailing trend has been to celebrate meat by using all parts, nose to tail. At the same time, he noticed his freezer was filling up with farmers market meat that he kept saving for a "special occasion," he said. "That's when I realized something was going on." After spending a year on leave from the Post to learn about homesteading in Maine, he had a completely new view of food that pushed him to be a full-time vegetarian. He said he hesitated at first, wary of the label vegetarians have as picky eaters. He also knew some people would question the appropriateness of the editor of a mainstream newspaper food section not being an omnivore. He considered all the angles and baked them into a 2013 column, "A former omnivore comes out as vegetarian." Most of the response was positive, he said. As for the skeptics, he assured them his 30 years as a meat-eater would inform his editorial judgment. They could also count on balanced coverage from the rest of the Post staff, which includes a BBQ columnist. "I don't find the idea of meat to be personally off-putting, I just don't want to eat it," he said. "If there's a meat-centered story I don't consider it any differently than a story about a community garden or making tofu." If anything, being a vegetarian has made him receptive to a broader range of story ideas in agriculture and food policy. "I think the section is probably more well-rounded than before," said Yonan, the newspaper's food and dining editor. "I think people who call themselves omnivores are not as attuned to vegetarian topics as the other way around. I was a meat-eater for long time, I'm familiar with those ingredients and I think now I'm familiar with a new set of ingredients and new trends in a way that I wasn't before." It's been good for his career, too. He published a cookbook and gets frequent requests for speaking engagements. Most often, the topic of discussion is his shift in perspective, and not being a vegetarian writer. Focusing on the rest of the plate "The Flavor Bible" creators Karen Page and Andrew Dornenburg also turned their journey from omnivores to vegetarians into a cookbook. But it started on a mournful note. From 2000 to 2009, the couple lost all their parents to cancer. After a "hedonistic" three decades chasing food trends, they decided they could no longer ignore the headlines "linking nutrition and wellness," and started paying attention to what they were eating when they weren't "eating professionally," Page said. They started experimenting in 2012 but they didn't do it overnight, she said. Cheese and eggs were the hardest to give up, and they started out with a lot of quiche and vegetarian lasagna. Living in New York with access to a wide array of ethnic cuisine made it easier to evolve away from French and Italian-inspired meals toward plant-based Asian and African fare. They discovered they were addicted to "flavor profiles," like the crispiness of bacon or the smokiness of beef, not the actual meat itself. They've been eating "99% vegetarian" ever since. They eat vegan at home and prefer it in restaurants, but if nothing is available they go for the closest vegetarian option. Their experiment turned into a lifestyle and the inspiration for their latest cookbook, "The Vegetarian Flavor Bible." "The truth is once we stopped eating meat all the other ingredients on the plate take on so much more excitement," Page said. "My dining experience is so enhanced I don't feel like I'm giving up anything." Healthy Habits Global is on a mission to inspire Healthy Habits Globally. Change your eating habits, change your life. Our healthy products include delicious enriched gourmet coffee, tea, hot chocolate,and much more. Please visit my website and place your order today. www.wwamm.biz.

The Quality Of Health Care You Receive Likely Depends On Your Skin Color

Unequal health care continues to be a serious problem for black Americans.

More than a decade after the Institute of Medicine issued a landmark report showing that minority patients were less likely to receive the same quality health care as white patients, racial and ethnic disparities continue to plague the U.S. health care system. That report, which was published in 2002, indicated that even when both groups had similar insurance or the same ability to pay for care, black patients received inferior treatment to white patients.

This still hold true, according to our investigation into dozens of studies about black health across multiple disciplines. More than any other single group, the black community is most likely to have negative health outcomes, including higher rates of breast and prostate cancer, high incidence of HIV/AIDS, higher rates of infant morality -- along with high rates of childhood obesity and asthma in young adults.

According to Karen M. Winkfield, a radiation oncologist and assistant professor in the department of radiation oncology at Harvard Medical School, racial disparities in health care and health outcomes exist across almost every single disease or condition.

"In terms of the disparities, it’s universal," she said. "There are disparities across almost every single disease entity."

Behind The Numbers.
Socioeconomic inequality accounts for much of the difference. Twenty-seven percent of people living in poverty are black, and studies consistently show that the least educated and lowest income people are the most likely to be unhealthy.

"Financial status directly impacts health status," Winkfield said. "They are inseparable. That’s the problem in this country -- people make the assumption that people can just do. Well, you can’t. If you don’t have the resources, you’re not going to be able to care for your health in the appropriate way."

This is a Catch-22: People need education and information in order to make these good personal health decisions, two resources that economically disadvantaged individuals are less likely to have. Education is also a factor in making health changes on a community level. It takes education and political connections to effectively lobby local grocery stores to carry fresh fruits and vegetables, or fight to prohibit corner stores from selling tobacco to neighborhood youth.

But inequality alone doesn't account for the difference. Policy can address differences in access and income, but research finds that unconscious racism is far more insidious and harder to legislate against. Fully two-thirds of medical professionals display unconscious racial bias. And research has also shown that racial bias can lead to reduced trust between patients and their doctors, and causes black patients feel less respected by their doctors.

"Layered on top of those social class inequities are racial inequities," said Dr. M. Norman Oliver, director of the University of Virginia Center on Health Disparities. "While a poor, working-class white or a poor Appalachian white might have the same poor health standards as folks in inner-city Baltimore, the population attributable risk of being in that poor status is much higher in the African-American community. That’s a result of that racist discrimination being layered on top of the class inequities that we have."

Closing the gap.
Though the numbers are grim, there are efforts to close these gaps. One initiative outlined in a 2014 New England Journal of Medicine study proved that requiring hospitals to report quality of care reduced racial disparities in health outcomes between 2005 and 2010 in 17 categories, including heart attacks, heart failures and pneumonia. And the Affordable Care Act has started to narrow the health insurance disparity, with the number of uninsured blacks expected to drop from 20 percent to 11 percent by 2016.

These improvements, however, have limits. For individuals who didn't benefit from the ACA's expansion of Medicaid, and had to buy health insurance through the health care exchanges, there may be no increase in health care access at all, said Oliver. "It’s a little problematic in that most folks can’t afford anything other than the high-deductible plans," he said. "Even though they have insurance, it doesn’t necessarily increase their access, because they can’t pay for things out of pocket."

One way to combat discrepancies is to clearly identify them. In that spirit, we picked five disease areas representing both chronic and infectious conditions -- childhood obesity, infant mortality, childhood asthma, breast cancer and HIV infections -- to illuminate how much worse outcomes are for African-Americans in nearly every category of health:

Black Women Are More Likely To Die Of Breast Cancer.

The research: As The Huffington Post reported in October, despite advances in medicine over the past three decades, breast cancer survival among black women has not improved at the same rate as it has among white women. Today, black women have a 79 percent five-year survival rate, while white women have a 92 percent five-year survival rate. These numbers are particularly striking because white women have higher rates of breast cancer to begin with.

Why is this happening? Socioeconomic factors including income, education, and occupation can mean fewer resources, less access to quality health care and worse health outcomes. In addition, life-saving clinical trials may be financially impossible for working-class women who can't afford to miss a shift. As it stands, only five percent of clinical trial participants are black. "The advancements in screening tools and treatment which occurred in the 1990s were largely available to white women, while black women, who were more likely to be uninsured, did not gain equal access to these life-saving technologies," Bijou Hunt, an epidemiologist at Mount Sinai Hospital in Chicago, told Reuters last year.

HIV Diagnoses Are Nine Times Higher In the Black Community.

The research: Of the 46,381 people who received an HIV-positive diagnosis in 2010, approximately half were African-American or Hispanic. People of color were nine times more likely to be diagnosed with HIV than white individuals, and black women were 20 times more likely to be diagnosed with HIV than white women.

Why is this happening? Poverty underscores HIV transmissions, since limited access to health care can mean individuals are less likely to be educated about or practice safe sex, less likely to get tested for HIV, and may have less access to antiretroviral therapies than their higher-income counterparts. In addition, the disproportionally high incarceration rate among black men poses an infection risk for the black community. One in seven people with HIV has passed through a correctional facility, where recent reports show that rape and sex between inmates is commonplace.

Real and perceived stigma and discrimination against HIV-positive people of color decreases both the likelihood that individuals will seek treatment and the likelihood that HIV-positive people will be honest with their potential sexual partners about their diagnosis.

The Infant Mortality Rate Is Twice As High For Black Children.

The research: Black children are two times more likely to die during their first year of life than white children. In Washington D.C., which, like many other big cities, has a high percentage of African-American and low-income residents, black infants are almost four times more likely to die before their first birthday.

Why is this happening? Devastatingly high infant mortality rates among people of color make it especially clear that not all groups have benefited equally from 20th-century medical advances. Factors such as poor maternal health, inadequate prenatal care, smoking during pregnancy, lack of education, infection, stress and racism may all contribute to infant mortality.

"We know that one of the leading causes of infant mortality among African-Americans is preterm birth," Michael Lu, an obstetrician-gynecologist and professor at the University of California at Los Angeles told McClatchy DC in 2007 when studies suggested stress may play a role in the long-stubborn mortality discrepancy. "We know that stress is an important risk factor, and it initiates the release of stress hormones leading to preterm birth and increase susceptibility for infection. The question is, do we think racial discrimination and racism is stressful?"

The answer to Lu's question is "yes." While existing peer-reviewed research on the psychological effects of racism on people of color is limited, psychologist Monnica Williams, a professor and director of the University of Louisville’s Center for Mental Health Disparities, believes there is a link between racism and post-traumatic stress disorder. "It’s a natural byproduct of the types of experiences that minorities have to deal with on a regular basis," she said in a New York Times interview in June. "My training and study has been on post-traumatic stress disorder for a long time, and the two look very much alike."

Black Children Are More Likely To Be Obese.

The research: Compared to white children, black children and adolescents are more likely to suffer from obesity, defined as having body-mass indices greater than 30. This is especially troubling because of the myriad long-term health problems associated with obesity, including coronary heart disease, high-blood pressure, stroke, Type 2 diabetes and cancer.

Why is this happening? Obesity is a tricky and somewhat circular issue. One possible contributing factor to childhood obesity among black children that they are less likely to be breastfed than white children. According to the World Health Organization, formula-fed infants tend to consume higher protein levels, which can lead to weight gain and obesity development later in life. Breast milk also contains important hormones that may contribute to healthy weight balance. Breastfeeding is not, however, always an issue of personal choice. That black women generally tend to make less money and be less well-educated are barriers "because you can't access jobs where you might have a maternity leave, or can negotiate a private space to pump, or feel you are able to nurse at work," Monique Sims-Harper, director of A More Excellent Way Health Improvement Organization and a spokeswoman for the California Breastfeeding Coalition, told the BBC.

Additional factors that can trigger obesity include the lack of access to health foods in low-income communities, limited opportunities for physical activity (people living in high-crime communities may be less likely to let their kids play outside, for example), and a lack of education about nutrition. Bringing the issue full circle, a higher weight is associated with lower earned income, at least among women.

Black Children Are More Likely To Have Asthma.

The research: Black and Puerto Rican children are more likely to have asthma than any other groups. Moreover, black individuals of any age are three times more likely than white individuals to die from asthma.

Why is this happening? Living in poor-quality low-income housing, which could include lead paint and mold, is a likely asthma trigger, a condition that is not limited to city dwellers. African-American children living in Inner-city and rural low-income areas were found to have equally high asthma levels in a recent study published in the Journal of Allergy and Clinical Immunology.

While there may be a genetic component to asthma, poverty seems to be the overwhelming risk factor. As of 2013, almost a third of people living at the poverty level were black. Poverty can also contribute to other health behaviors that can cause or worsen asthma. According to NPR, "Second-hand smoke is also a risk for children, and poor people tend to smoke more. And people in poverty, no matter where they live, also experience day-to-day stress."

Over the next few months, The Huffington Post will shine a light on racial disparities in health outcomes and care as part of our series, Black Health Matters.

Sugary Drinks May Cause 180,000 Deaths Worldwide

Sugary drinks linked to 25,000 deaths in the U.S. each year. By contributing to obesity and, through that, to diabetes, cardiovascular disease and cancer, the consumption of sugar-sweetened drinks appears to claim the lives of about 25,000 American adults yearly and is linked worldwide to the deaths of 180,000 each year, new research says.

Removing chocolate milk from schools caused plain milk to be wasted.
Low- and middle-income countries are bearing the brunt of the death toll attributed to overconsumption of sugar-sweetened sodas, sports drinks and fruit drinks, according to an assessment published Monday in the American Heart Assn.'s journal, Circulation. Each year, more than 3 in 4 of the world's deaths attributed to overconsumption of sugar-sweetened beverages occur in those poor and developing countries.

In Mexico -- a country with one of the world's highest per-capita consumption of sweetened drinks -- about 24,000 adults' deaths in 2010 were attributed to overconsumption of sugar-sweetened drinks. That translated into the highest death rate of the world's 20 most populous nations: 405 deaths per million adults in one year.

The United States ranked second. In 2010, there were 125 deaths per million adults, or about 25,000 deaths total.

To generate those estimates of sugary beverages' health toll, researchers combed through national dietary surveys that captured patterns of beverage consumption in 51 countries from 1980 to 2010. The researchers then mined resource databases to discern the availability and consumption of sugar in 187 countries.

They tallied consumption of drinks, homemade and mass-produced, that deliver 50 calories or more per 8-ounce serving, and did not count 100% fruit juices.

Americans consume too much added sugars, study says, and it's killing us.
They drew from a growing mountain of studies to estimate the contribution of sugar-sweetened beverage consumption to obesity, and of obesity to such diseases as Type 2 diabetes, cardiovascular disease and cancers of the breast, colon, esophagus, gall bladder, kidney, pancreas and ovaries. And finally, they calculated how many deaths from those diseases might have gotten a push from consumption of those sugary drinks.

The result is the first-ever global report on the effect of sugar-sweetened beverages on death rates.

As incomes grow in many developing nations, some are experiencing spurts in obesity that mirror, in compressed form, Americans' four-decade run-up in weight. Many researchers attribute those patterns, at least in part, to increases in their populations' consumption of sugar-sweetened beverages, which add calories without improving nutrition.

Fake sweeteners may mess with the way our bodies metabolize sugar.

"This is not complicated," said Dr. Dariush Mozaffarian, dean of Tuft University's Friedman School of Nutrition Science and Policy and a senior author of the new research. "There are no health benefits from sugar-sweetened beverages, and the potential impact of reducing consumption is saving tens of thousands of deaths each year."

The comprehensive report on sugary beverages and death does not reflect the effect of such consumption on the health of children. It does find chronic disease attributed to sugar-sweetened beverages more common in younger adults than in their elders. That fact is likely to have a major effect on future economies because it imperils the long-term productivity of a key group of workers.

If these young people continue to guzzle sugar-sweetened beverages at their current rate, said study coauthor Gitanjali Singh, the consequences could be dire. Compounded by the effects of aging, this generation's high rates of sugary drink consumption may push its rates of death and disability from heart disease and diabetes even higher than those seen in the current study, said Singh, also of Friedman School.

13 Proven Benefits of Coffee

13 Proven Health Benefits of Coffee (No. 1 is My Favorite) By Kris Gunnars | 886,790 views Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 evidence-based health benefits of coffee, that have been confirmed in actual human studies. 1. Coffee Can Improve Energy Levels and Make You Smarter. Coffee can help people feel less tired and increase energy levels (1, 2). This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world (3). After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain (4). In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine. When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons (5, 6). Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function (7, 8, 9).  Bottom Line: Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function. 2. Coffee Can Help You Burn Fat. Did you know that caffeine is found in almost every commercial fat burning supplement? There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can boost the metabolic rate by 3-11% (10, 11). Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people (12). However, it is possible that these effects will diminish in long-term coffee drinkers. Bottom Line: Several studies show that caffeine can increase fat burning in the body and boost the metabolic rate. 3. The Caffeine Can Drastically Improve. Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat (13, 14). But caffeine also increases Epinephrine (Adrenaline) levels in the blood (15, 16). This is the “fight or flight” hormone, designed to make our bodies ready for intense physical exertion. Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel (17, 18). Given these effects, it is not surprising to see that caffeine can improve physical performance by 11-12%, on average (29, 20). Because of this, it makes sense to have a strong cup of coffee about a half an hour before you head to the gym. Bottom Line: Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance. 4. There Are Essential Nutrients in Coffee. Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink.  A single cup of coffee contains (21): Riboflavin (Vitamin B2): 11% of the RDA. Pantothenic Acid (Vitamin B5): 6% of the RDA. Manganese and Potassium: 3% of the RDA. Magnesium and Niacin (B3): 2% of the RDA.  Although this may not seem like a big deal, most people are drinking more than one cup per day. If you drink 3-4, then these amounts quickly add up. Bottom Line: Coffee contains several important nutrients, including Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin. 5. Coffee May Lower Your Risk of Type II Diabetes. Type 2 diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide. It is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin. For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes. The studies show that people who drink the most coffee have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67% (22, 23, 24, 25, 26). According to a massive review that looked at data from 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes (27). Bottom Line: Several observational studies show that coffee drinkers have a much lower risk of getting type II diabetes, a serious disease that currently afflicts about 300 million people worldwide. 6. Coffee May Protect You From Alzheimer’s Disease and Dementia. Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia worldwide. This disease usually affects people over 65 years of age. Unfortunately, there is no known cure for Alzheimer’s. However, there are several things you can do to prevent the disease from showing up in the first place. This includes the usual suspects like eating healthy and exercising, but drinking coffee may be incredibly effective as well. Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease (28, 29, 30). Bottom Line: Coffee drinkers have a much lower risk of getting Alzheimer’s disease, which is a leading cause of dementia worldwide. 7. Caffeine May Lower The Risk of Parkinson’s. Parkinson’s disease is the second most common neurodegenerative disease, right after Alzheimer’s. It is caused by death of dopamine-generating neurons in the brain. Same as with Alzheimer’s, there is no known cure, which makes it that much more important to focus on prevention.  In studies, coffee drinkers have a much lower risk of developing Parkinson’s disease, with a reduction in risk ranging from 32-60% (31, 32, 33, 34). In this case, it appears to be the caffeine itself that is causing the effect. People who drink decaf don’t have a lower risk of Parkinson’s (35, 36). Bottom Line: Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder. 8. Coffee Appears to Have Protective Effects on The Liver. The liver is an amazing organ that carries out hundreds of important functions in the body. Several common diseases primarily affect the liver, including hepatitis, fatty liver disease and others. Many of these diseases can lead to a condition called cirrhosis, in which the liver has been largely replaced by scar tissue. It turns out that coffee may protect against cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk (37, 38, 39). Bottom Line: Coffee drinkers have a much lower risk of developing cirrhosis, which can be caused by several diseases that affect the liver. 9. Coffee Can Fight Depression and Make You Happier. Depression is a serious mental disorder that causes a significantly reduced quality of life. It is incredibly common and about 4.1% of people in the U.S. currently meet the criteria for clinical depression. In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed (40). Another study with 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to commit suicide (41). Bottom Line: Coffee appears to lower the risk of developing depression and may dramatically reduce the risk of suicide. 10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer. Cancer is one of the world’s leading causes of death and is characterized by uncontrolled growth of cells in the body. Coffee appears to be protective against two types of cancer… liver cancer and colorectal cancer. Liver cancer is the third leading cause of cancer death in the world, while colorectal cancer ranks fourth (42). Studies show that coffee drinkers have up to a 40% lower risk of liver cancer (43, 44). One study of 489,706 individuals found that those who drank 4-5 cups of coffee per day had a 15% lower risk of colorectal cancer (45). Bottom Line: Liver and colorectal cancer are the 3rd and 4th leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both. 11. Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke. It is often claimed that caffeine can increase blood pressure. This is true, but the effect is small (3-4 mm/Hg) and usually goes away if you drink coffee regularly (46, 47). However, the effect may persist in some people, so keep that in mind if you have elevated blood pressure (48, 49). That being said, the studies do NOT support the myth that coffee raises the risk of heart disease (50, 51). In fact, there is some evidence that women who drink coffee have a reduced risk of heart disease (52). Some studies also show that coffee drinkers have a 20% lower risk of stroke (53, 54). Bottom Line: Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease, but a slightly lower risk of stroke. 12. Coffee May Help You Live Longer. Given that coffee drinkers are less likely to get many diseases, it makes sense that coffee could help you live longer. There are actually several observational studies showing that coffee drinkers have a lower risk of death. In two very large studies, drinking coffee was associated with a 20% lower risk of death in men and a 26% lower risk of death in women, over a period of 18-24 years (55). This effect appears to be particularly strong in type II diabetics. In one study, diabetics who drank coffee had a 30% lower risk of death during a 20 year study period (56).  Bottom Line: Several studies show that coffee drinkers live longer and have a lower risk of premature death. 13. Coffee is The Biggest Source of Antioxidants in The Western Diet. For people who eat a standard Western diet, coffee may actually be the healthiest aspect of the diet. That’s because coffee contains a massive amount of antioxidants. In fact, studies show that most people get more antioxidants from coffee than both fruits and vegetables… combined (57, 58, 59). Coffee is one of the healthiest beverages on the planet. Period. Please go to wwamm.biz for more information about Healthy Habits Global Gourmet Coffee. 

Healthy Habits Global Part 3

15 DAY CHALLENGE! LOSE 8-15 LBS! Breakfast: - (2) EGGS - (3) SLICES OF BACON. LUNCH: BETWEEN 1:00 PM & 2:30 PM - 4 OZ OF MEAT (NOT FRIED) - (1) SLICED TOMATO. DINNER: BETWEEN 4:30 PM & 6:00 PM -SALAD (DO NOT INCLUDE FRUIT, CORN OR POTATOES) WITH OLIVE OIL & BALSAMIC VINEGAR DRESSING ONLY. - PURE COMPLETE SHAKE WITH (8) OZ OF WATER. YOU UP FOR THE CHALLENGE? *DO NOT EAT AFTER 6:00 PM! THE HARMONE LEPTIN SPIKES AROUND 6:30 PM & SIGNALS THE CELLS TO STORE FAT. *IF HUNGRY LATE (AFTER 8:00 PM), TAKE A SECOND SHAKE BEFORE BED. DO NOT SNACK & FOLLOW THE TIME FRAMES AS CLOSELY AS POSSIBLE. PLEASE GO TO MY WEBSITE AND PLACE YOUR ORDER TODAY! www.wwamm.biz

HHG Pure Complete Part 2

Ingredients Continued: 11. Sorghum Flour: Controls blood glucose level. Markedly suppresses the body weight gain, decreases the amount of body fat, and improves the lipid profile through inhibition of the hepatic and adipocyte lipogenesis and modulation of adipokine production. 12. Bitter Melon (Fruit) Extract: Reduces insulin resistance. Decreases blood glucose level. 13. Irvingia Gabonensis: Decreases body weight. Significantly reduces the systolic blood pressure. Reduces plasma total choleterol concentration and triglycerides. Increases HDL-cholesterol and reduces blood glucose level. 14. Black (Pepper) Extract: Significantly reduces not only body weight, triglycerides, total cholesterol, LDL, VLDL, and fat mass, bur also increases the HDL levels. 15. White Kidney Bean Extract: Effective in reducing both weight and triglyceride levels. Increases energy and decreases body fat. 16. Inulin (FOS): Improves some glycemic and antioxidant indices and decreases malondialdehyde levels in women with type 2 diabetes. 17. Cellulose: Dietary fiber. Significantly decreases mean body weight. 18. Fucoxanthin: Blocks macrophage-mediated inflamation and inflamation-induced obesity and its associated complications. 19. Acacia Gum, Guar Gum & Arabic Gum: Dietary Fiber: Nor-malization of fasting blood glucose level, lipid profile, and liver enzyme in diabetics. Protects the brain from several neuotoxins, especially fluoride. Attentuates glucose absorption rate, prevents weight gain, and increases the load of beneficial nutrients and antioxidants. 20. Stevia (Leaf) Extract: Decreases blood glucose levels, without producing condition of hypoglycemia. Has a re-vitalizing effect on B-cells of the pancreas. Please go to my website and place your order today. www.wwamm.biz.

HHG Pure Complete

INGREDIENTS: Clinical studies have shown:1. Brown Rice Flour: Controls blood glucose level. Markedly suppresses the body weight gain, decreases the amount of body fat, and improves the lipid profile through inhibition of hepatic and adipocyte lipodenesis and modulation of adipokine production. 2. Teff: Teff is a gluten-free grain. The higher carbohydrate content in teff is also mainly resistant starch, a newly discovered dietary fiber that's good for blood sugar management, weight control, and colon health. Teff contains albumins-the primary protein in blood plasma-making it a good alternative to eggs for vegetarians and vegans. 3. Guarana PE: Shows a significant antibacterial and anti-fungal effect. May be effective for the treatment of CRF in patients with a variety of solid tumors. Has an antioxidant effect which decreases cell mortality, lipidperoxidation, DNA damage and cell oxidative stress as well as increases the SOD levels. 4. Green Tea Extract: Has anti-inflamatory effects. Daily intake of Green Tea Extract shows improvement in body composition, reduction of abnormal fat, improved HDL and glucose homeostasis. 5. Pyrroloquinoline Quinone: Effective for preventing neurodeneration caused by oxidative stress. Is a free radical scavenger and is a highly effective cardio protective agent. PQQ also helps with regeneration of mitochondria. 6. Green Coffee Bean Extract: Effective in reducing weight in pre-obese adults, and helps prevent obesity in over-weight adults. 7. African Mango Powder: Decreases body weight. Significantly reduces the systolic blood pressure. Reduces plasma total cholesterol concentration and triglycerides. Increases HDL-cholesterol and reduces blood glucose levels. 8. Vitamin B12 (methylocobalamin): Significantly improves depressive symptoms. Improves cognitive function in the middle aged and ederly with hyperhomocysteinemia. 9. Mucuna Pruriens Extract: Reduces blood glucose levels of diabetes. Helps in management of hyperglycemia, diabetes and the related condition of oxidative stress. 10. Vitacholine: Vitacholine is the key to enduring advantages in power and performance. Choline, working on the cellular level, promotes and regulates proper metabolism for increased energy and endurance. Choline enhances the sending of messages between the brain and muscle fibers, is a protector of Nitric Oxide, converts homocysteine into essential amino acids and other compounds and reduces the symptons of fatigue. Plays a critical role in normal development of the brain, especially the memory center (hippocampus) of the brain. Please go to my website and place your order today. www.wwamm.biz.

HHG Testimonials

Testimonials: I'm a stay at home mom and wife. I have beautiful children whom I home-school and a baby who I nurse. For me Finding an honest business that I could do from home was critical when looking for the right opportunity. I have done every type of business opportunity, everything from technology, to health drinks and weight loss. All these resulted in medium success where I was able to create moderate 4 figures a month residual, but never the 5 figures a month and beyond which I dreamed of. I never did feel as if I hit the Jackpot though. Curiously enough I never cared to have a coffee business because the idea just seemed not viable, nor sexy or unique. It was too simple, too plain. Then I learned about Healthy Habits Global. The compensation part appeared very lucrative and the leadership seemed very ethical and professional. I reluctantly tried the products and fell in love with them. That's when it hit me like a ton of rocks! This business is so easy because people just love coffee and this product truly is delicious. I do not have to convince or sell people on the idea to buy from me. I simply let them sample my product and let them decide whether to buy or not. Now I am a proud Healthy Habits Global distributor and I am seeing AMAZING financial results. In my first month I was able to crush out the first rank and get my prosperity commission. Never in my 14 year experience with direct selling and the Networking arena have I seen this much money compared to the amount of work I put in. I'm making money from home, I'm helping people to have a healthier coffee habit and I can do this all from the comfort of my home never leaving my babies aside just to make money. I am grateful to Healthy Habits for giving me this golden opportunity." PROUD HEALTHY HABITS PROMOTER, S. SHAMUS. Finding HHG is like getting into the Super Bowl and winning. After 20 years in network marketing this is the one! What a great opportunity, a professional management team leading us, and a fantastic product that millions of people can relate to and use. Healthy Enriched coffee not only tastes great, it really will improve your health as well. My advice is to get in, and never quit on this one because you can finally reach your dream income here at HHG." R. VIGARD. I started drinking the enriched coffee in June 2013. I have been committed to it every day. I have noticed incredible energy and stamina. My mental focus and clarity has improved as well. I also have been able to sleep through the night, which was very unusual for me. Regular coffee always made my stomach queasy and also made me feel very jittery. Another thing that was very obvious was how fast abrasions and sores were healing. I will never be without my healthy enriched coffee. After researching the product, I can only imagine the benefits internally. Thank You HHG" J. MUSICK. I love Healthy Habits Coffee!! Before Healthy Habits I would consume 32 oz of strong coffee before noon. I've cut my coffee consumption in half now that I'm enjoying Healthy Habits beverages. They leave me feeling satisfied and full of energy without the caffeine jitters. I love the fact that something so good for you can be so enjoyable!" T. ZECHA. I am a busy mom who loves the convenience of the pour and go. My kids love the Chai Tea for a warm drink on the way to school in the morning. Also, I am extremely careful and selective with my caffeine ingestion as I can easily become jittery and uncomfortable. Yet, needing a pick me up in the afternoon to get through the day has been nice with the Healthy Habits Coffee as I have received energetic benefits without any caffeine side effects." KATIE FROM VA. Please go to www.wwamm.biz for more information.

HHG Trade Show Program

*The above illustrations are only for educational purposes and are not intended to serve as a guarantee of income. Success in this business requires hard work, dedication and good sales skills. As a Distributor, you will have the ability to purchase Healthy Habits Global (HHG) products at wholesale and sell them at the retail price. This is a great way for our Distributors to put instant cash in their pockets. Healthy Habits will have a complete program and training for individuals who love to do tradeshows and other events. Please go to www.wwamm.biz for more information.

HHG Vending Machine Program

Please go to www.wwamm.biz for more information about leasing and/or owning your own HHG Vending Machine.

HHG Infinity Bonus

Infinity Bonus: HHG Distributors who decide they truly want to build an income that could provide them the financial freedom they’ve been looking for, we will pay a 2% Infinity Bonus on all your sales volume below your 8th level. This bonus is paid to HHG Diamonds and above.

3% Global Leadership Bonus Pool: A Leadership Bonus will be paid to all Qualified Black, Crown and Triple Crown Diamonds: 3 % of the company's total gross CV will be put into a Bonus Pool each month then divided up and paid every quarter as follows: Black Diamond: 40% is divided and paid Pro-Rata to all Qualified Black Diamonds Crown Diamond: 25% is divided and paid Pro-Rata to all Qualified Crown Diamonds, Triple Crown Diamond: 35% is divided and paid Pro-Rata to all Qualified Triple Crown Diamonds.

Please go to www.wwamm.biz.

HHG Monthly Team Commissions

Monthly Team Commissions: Team Commissions from sales are the fundamental building block to the Healthy Habits Compensation plan. Acquiring distributors is an important component to building distributor success. In Healthy Habits Compensation plan both distributors in your up-line and or other distributors can place people in your organization that contribute to your success. By participating in the team commission’s portion of the compensation plan you can earn a monthly residual income not only from your own efforts but the efforts of others as you build your organization. These commissions are calculated in the 15th of each month. In order to qualify distributor must be active with at least the minimum PV requirements in conjunction with the particular rank requirements that the distributor is at.

Please go to www.healthyhabitsglobal.com/larniejwhite.

HHG Monthly Commissions

Monthly Customer Commission: Team Commissions from sales are the fundamental building block to the Healthy Habits Compensation plan. Acquiring customers is an important component to building distributor success. In Healthy Habits Compensation plan both distributors in your up-line and or other distributors can place people in your organization that contribute to your success. HHG will pay you 20% on all your personal customer orders forever! The exciting part is that we will also pay 20% on any customers that are placed front line to you. In order to qualify distributor must be active with personal sales of 100PV to earn commissions on placed customer volume. Placed volume does not count toward personal qualifications.

Please go to www.wwamm.biz.

Healthy Habits Global Rewards

Rewards/Luxury Car Bonus: Healthy Habits Global Rewards/ luxury car bonus is designed to reward our distributors while they are actively building their business. This Bonus is paid out on the monthly payout cycle the month following qualifications. In order to qualify for the luxury car bonus the distributor has to meet rank criteria from month to month. In the event that the distributor does not meet the appropriate rank criteria no bonus will be paid for that particular month. Rewards: Apple TV/ Hit it and get it the following month on the commission run on the monthly pay cycle. I pad Mini & MacBook Pro: Hit position and maintain for one month and receive the following monthly commission cycle. *You are not required to purchase lease or own a car to receive this bonus.

Please go to www.wwamm.biz.

Healthy Habits Global Opportunity

Prosperity Bonus: The prosperity bonus is a one-time pay out per rank. It is designed to appropriately reward our distributors for all of their hard work as they advance in rank. To qualify you must meet required rank criteria. These bonuses are paid on the Monthly Pay cycle the month following qualifications. *Blue Diamond and above are paid out over 12-24 months in equal payment.

Please do to www.healthyhabitsglobal.com/larniejwhite.

MUST MAINTAIN 100PV TO KEEP GRANDFATHER STATUS. Fast Start Bonus (FSB). Healthy Habits Distributors will have the ability to earn up to 50% in bonuses on their personal organization through 4 generations. However, we are raising the bar in the direct sales industry by not only paying Fast Start Bonuses on the distributors that come into your organization but all your customers as well. Fast start Bonuses are paid out on orders placed by a NEW distributor or customer within their first 30 days. Bonuses follow the sponsor tree. Distributor Must be “Active”. Bonuses are paid daily. To earn FSB on customer level 2-4 the distributor must have 100PV in personal orders not placed volume. Daily Pay. As soon as a Distributor enrolls either a new distributor or customer they can go into their E-wallet immediately and see FSB commissions. However in order to protect against fraud HHG holds funds for 4 days. FAST START BONUS EXAMPLE:

Please go to www.healthyhabitsglobal.com/larniejwhite.

HHG Cardio Boost

Cardio Boost is an ALL Natural Solution for the Cardiovascular Health that addresses all your heart needs at once. Improved Cardiovascular Health; Improved Immune System; Improved Blood Pressure; Improved Cholesterol; Improved Blood Sugar Levels; Improved Weight Control; Improved Anti-aging Properties; Improved Energy Levels; Improved Memory; Improved Sleep; Improved Sexual Function; Improved Well Being; Improved Athletic Performance; Cardio Boost is the result of years of research bringing the right combination of ingredients together in order to completely address the needs of the cardiovascular system. The 1998 Nobel Prize for medicine was given to Dr. Louis Ignarro and his partners for their research on the Nitric Oxide Pathway. Nitric Oxide is created natural by your body when given the amino acid L-Arginine. This research created a frenzy of interest both in the pharmaceutical and nutraceutical fields! Now, there are over 100,000 published medical studies attesting to the fact that amino acid L-Arginine will help the human body regulate every aspect of cardiovascular function. This research has led to several very effective pharmaceutical medications. The key to the formula is 5 grams of arginine. According to Dr. Ignarro's research, the human body needs this level of arginine, in combination with other ingredients found in Cardio Boost, to take Nitric Oxide levels to the point where it can Reverse the Age of the Cardiovascular System! The Ultimate Health Promoting Catalyst from Nature: AstraGin is the first and only natural food ingredient that has been shown in cell, animal, and human studies to significantly improve the absorption of many essential life supporting and health promoting nutrients, such as amino acids, glucose, and vitamins into human cells by allowing a greater amount of these nutrients to pass from the blood stream into the cells. AstraGin is a proprietary all natural plant based formulation derived from highly purified Panax Notoginseng and Astragalus Membrenaceus using a pharmaceutical grade extraction and processing technology. AstraGin increases chemicals in the human body called "Transporter" and "mRNA" These chemicals determine how much or less specific nutrients are absorbed into the intestinal cells and thus are available to support our health and provide essential benefits. These benefits include improvement in overall health, fitness, energy, endurance, sense of wellbeing, blood sugar balance and lean body mass. Advantages of Astragin: Increase aminio acid absorption by 62%; Increase vitamin absorption by 50%; Increase glucose absorption by 57%; Increase ATP production by 18%; Decrease blood sugar level by 19%; Increase insulin sensitivity by 38%; Increase glycogen in muscle (24 hours after strenuous exercise) by 60%; No GMO's; Soy Free; Gluten Free; Sugar Free; Great tasting; Vegan friendly;and Safe for Diabetics; Today there are over 100,000 medically published clinical studies attesting to the fact that arginine will help lower blood pressure, lower cholesterol and triglycerides, improve diabetes, improve sexual function, reduce blood clots and strokes, improve congestive heart failure, improve wound healing, improve liver and kidney function, improve memory and cognitive functions, increase human growth hormone (HGH), and much more. Argine is a semi-essential amino acid that has shown promise in the prevention of arteriosclerosis (blockage of the arteries). L-arginine is pure 100% free form arginine and is the precursor for endothelium-derived nitric oxide (EDNO). Three scientist were awarded the Nobel Prize in Medicine in 1998 for discovering nitric oxide’s role as a vasodilator. In a healthy endothelium (inner wall of a blood vessel), nitric oxide (NO) will keep vessels pliable and elastic, dilate (open up) blood vessels keeping blood flowing smoothly, relax blood vessels, keep platelets and white bloods cells calm and prevent them from sticking to the vessels wall, prevent oxidation, slow plaque growth, suppress arteriosclerosis and melt away plaque that already exists. Cardio Boost (Arginine) utilizes technology that maximizes absorption of nutrients through our unique patent pending processing system. Research suggests that consuming liquid nutritional products provides significantly improved absorption (80% vs 20% from tablets). Heart disease remains the leading cause of death in the United States for men and women. You don't have to be another statistic. Make a few lifestyle changes along with adding Cardio Boost to your daily regiment. Now approved by leading medical experts, this natural breakthrough is drawing attention all over America. Why? Because of its ability to help dissolve dangerous blood clots starting in just two hours and improve your circulation without drugs or doctors! New research now reveals that a hidden culprit behind clogged arteries is often dangerous blood clots triggered by inflammation or by injury to your arterial walls—and this problem may be much worse than cholesterol and plaque alone. For example, inflammation in your blood vessels...Activates clotting in your blood that uses cholesterol like brick and mortar, which in turn, creates blood clots that act like rebar framework (reinforcing metal rods). The result? Blood clots can clog or block tiny veins and arteries throughout your body, causing you problems ranging from cold hands and feet to varicose veins, from cramping in your legs to vision problems, from a weak heart to high blood pressure, from lagging libido to low energy. In the worse case, your larger arteries are not just clogged, they're completely BLOCKED! And when that happens, bingo, blood flow is cut off to your heart, brain or lungs—and you could have a health catastrophe! Did you know that if you're over age 55 you have: · A 1-in-4 chance of being struck down by a heart disaster. · A 1-in-6 chance of being felled by a brain catastrophe. · And a 1-in-2 chance of suffering from poor circulation. If you think I'm exaggerating, just consider that during the next 12 months in America alone… · 925,000 folks will die of heart-related calamities—that's nearly 2,500 a day! · 167,000 people will meet their maker due to blood clots in the brain! (FACT: 80% of all strokes are caused by blood clots.) · More than 200,000 people will die due to blood clots in the legs! Get ready for your own health miracle! Once you start dissolving and blasting away dangerous blood clots, your circulation will dramatically improve. Why is this important? Because healthy circulation can do miracles for your health—but that only occurs when your blood flows smoothly and easily. And that's where Cardio Boost helps you come through like a Gold Medal winner. It starts by: · Safely dissolving dangerous blood clots in your arteries; · Sweeping harmful toxins out of your circulatory system; · Thinning your blood; · Giving your whole circulation system a healthy boost. When I say whole circulation system, I mean it. In fact, did you know your body's circulation system is made up of roughly 75,000 miles of arteries, blood vessels and capillaries—filled with six liters of blood? Now picture thin, healthy, toxin-free blood coursing through all of your arteries, blood vessels and capillaries. Picture health-boosting nutrients, life-giving oxygen and immune-boosting cells flowing through your entire circulatory system—going directly to your organs, limbs and tissues. Arginine is also a powerful immune stimulant and wound-healing agent. At one time, this was thought to be exclusively due to its growth hormone releasing properties; but arginine is a powerful immune stimulant and wound healing agent even in the absence of significant growth hormone release. It is now known that arginine has other important benefits as a precursor of nitric oxide. Erectile Dysfunction: L-arginine has been used for erectile dysfunction. Like the drug sildenafil citrate (Viagra), L-arginine is thought to enhance the action of nitric oxide, which relaxes muscles surrounding blood vessels supplying the penis. As a result, blood vessels in the penis dilate, increasing blood flow, which helps maintain an erection. The difference in how they work is that Viagra blocks an enzyme called PDE5 which destroys nitric oxide and L-arginine is used to make nitric oxide. In one study, 50 men with erectile dysfunction took either 5 grams of L-arginine per day or a placebo. After six weeks, more men in the L-arginine group had an improvement compared to those taking the placebo. Unlike Viagra, L-arginine must be taken daily. Please go to www.wwamm.biz for more information and to place your order today.

The Healthy Habits Compensation Plan encourages all new distributors to purchase a starter pack. These Business packs will provide the necessary tools to become a successful distributor. These business packs include product, information, sales and motivation tools, brochures, and a free personal website (website remains free month after month). Purchasing any of the starter packs qualifies you to start earning commissions. 1. HHG Opening Pack qualifies you to earn preferred customer commissions, retail sales commissions, 2 levels of pay in the Uni-level and 1 level of Fast Start Bonuses. This pack does not qualify you to earn the Luxury Car Bonus or Prosperity Bonus. However you can advance your way through the compensation plan or upgrade at anytime. Includes: 1 Gourmet Black (20 individual servings) $25 2. HHG Member Pack qualifies you to earn preferred customer commissions, retail sales commissions, 3 levels of pay in the Uni-level and 1 level of Fast Start Bonuses. This pack does not qualify you to earn the Luxury Car Bonus or Prosperity Bonus. However you can advance your way through the compensation plan or upgrade at anytime. Includes: 1 Gourmet Black (20 individual servings) 1 Gourmet Blend (20 individual servings) $49 3. HHG Basic Pack qualifies you to earn preferred customer commissions, retail sales commissions, 4 levels of pay in the Uni-level and 2 levels of Fast Start Bonuses. The basic pack also qualifies you to earn Luxury Car Bonuses, and Prosperity Bonuses. Includes: 2 Gourmet Black (4o individual servings) 1 Gourmet Blend (2o individual servings) 1 Gourmet Chai Tea (2o individual servings) $100 4.HHG Business Pack qualifies you to earn preferred customer commissions, retail sales commissions, 5 levels of pay in the Uni-level and 4 levels of Fast Start Bonuses. The business pack also qualifies you to earn Luxury Car Bonuses, and Prosperity Bonuses. Includes: 3 Gourmet Black (60 individual servings) 3 Gourmet Blend (60 individual servings) 2 Gourmet Chai Tea (40 individual servings) $199 5. HHG Success Pack qualifies you to earn preferred customer commissions, retail sales commissions, 6 levels of pay in the Uni-level and 4 levels of Fast Start Bonuses. The success pack also qualifies you to earn Luxury Car Bonuses, and Prosperity Bonuses. *This pack is great for some one that wants extra product to make daily retail sales commissions and wants to actively participate in Healthy Habits Trade Show program. Includes: 6 Gourmet Black (120 individual servings) 5 Gourmet Blend (100 individual servings) 3 Gourmet Chai Tea (60 individual servings) 2 Power Up Energy (40 individual servings) $499 6. HHG Executive Pack qualifies you to earn preferred customer commissions, retail sales commissions, 7 levels of pay in the Uni-level and 4 levels of Fast Start Bonuses. The executive pack also qualifies you to earn Luxury Car Bonuses, and Prosperity Bonuses. *This pack is great for some one that wants extra product to make daily retail sales commissions and wants to actively participate in Healthy Habits Trade Show program. Includes: 13 Gourmet Black (260 individual servings) 10 Gourmet Blend (200 individual servings) 4 Gourmet Chai Tea (80 individual servings) 3 Power Up Energy (60 individual servings) $999. Please go to www.healthyhabitsglobal.com/larniejwhite.

Healthy Habits Global Opportunity

Healthy Habits Global Compensation Plan: Healthy Habits Global rewards our valued distributors with a lucrative, fair compensation plan. Our plan was strategically designed to create a life-long opportunity for both the average person as well as the seasoned professional. There are ten ways to earn income through Healthy Habits compensation plan. To begin earning money immediately you can simply acquire a customer by introducing what we believe to be, one of the only nutritional products that people can see and feel a difference immediately, or by showing them how turning Bad Habits into Healthy Habits can be a lucrative business opportunity. Ten Ways to Earn Income: 1. Personal Retail Customers 2. Preferred Customer Commissions 3. Daily Fast Start Bonuses 4. Team Commission 5. 2% Infinity Bonus 6. Prosperity Bonus 7. Rewards/Luxury Car Bonus 8. 3% Global Bonus Pool 9. Trade Show Program 10. Automated Micro Café Beginning Steps: 1. Secure a position within the company by enrolling as a new distributor and purchasing one of the six starter packs. Each of our packs provides the necessary tools to launch a successful home based business. The objective is to select the appropriate pack that correlates with your goals and ambitions. Income can be earned at all levels. 2. Sign up for a monthly recurring order (recommended but not required). An Autoship is a convenient way to receive product on a monthly basis and meet the minimum PV requirement. 3. Start acquiring customers, and sponsoring new distributors. Please go to www.wwamm.biz today.