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Hidden reasons for your overeating

Hidden reasons for your overeating. By Cynthia Sass, MPH, RD, Health.com Overeating is tricky. First, you may not even realize you're doing it. Second, you may not know why you're eating too much, because some triggers are downright counterintuitive. Here are four sneaky reasons you may be taking in too many surplus calories, and what you can do to stop it. Fitness food marketing: I think we all know that simply eating a food won't make us more fit, but a recent study published in the Journal of Marketing Research found that when foods are fitness-branded, some of us may unknowingly eat more and exercise less. In the Penn State study "restrained" eaters (people constantly concerned about their weight) were given identical snacks, one labeled "Trail Mix" and the other labeled "Fitness," which had a picture of running shoes on the packaging. The study volunteers were asked to pretend they were snacking at home, and were given eight minutes to taste and rate the product. In a second phase of the study, subjects had the opportunity to work out as vigorously as they wanted to on a stationary bike. Scientists found that unless the food was specifically forbidden by their diet, people who were trying to watch their weight ate more of the fitness snack than the trail mix. And these eaters also didn't work out as vigorously as those who ate the trail mix, apparently seeing the food as a substitute for exercise. Solution: In my experience, the best way to deflect the effects of food marketing is to raise your awareness. One analogy I often use with clients is getting out of debt. In that situation, you create a budget, and set a goal of carefully thinking through your purchases, rather than buying things impulsively, or based on emotion. Food can be approached the same way. Before reaching for something, check in with your body to determine if you're hungry. If you aren't, think about why you want to eat--are you bored, tired, frustrated, or rebelling against a too strict diet? Once you're aware of the trigger you can address it head on. And if you are hungry, consciously think through what will allow you to hit what I call the "just right" trifecta--full (but not too full), satisfied, and energized. If a food's packaging or marketing doesn't align with your instincts about what your body needs to feel just right, getting derailed by marketing will be easy to avoid. Frequent snacking: OK, this one may seem like a no-brainer, but many of my clients snack when they're not hungry, sometimes because they've heard that eating small frequent meals is best for weight loss, and by the end of the day they've just simply eaten too much. A new study published in the journal Eating Behaviors found that indeed, snacking in the absence of hunger can cause just as much weight gain as consuming high calorie foods or oversized portions. In the study, researchers offered volunteers a chocolate snack after they'd just eaten as much as they wanted of a similar snack food. Three quarters of the group accepted the second snack even though they should not have felt hungry. Scientists found that those who ate the most tended to be more impulsive, and were more responsive to food rewards. They also had higher BMIs, which suggests that repeated snacking in the absence of hunger is a weight gain culprit. Solution: I see this pattern often in my practice. When clients submit food journals I ask them to track their level of hunger or fullness both before and after meals and snacks, as well as their thoughts, feelings, mood, and insights. By beginning to pay attention to this, many find that they often eat when not hungry, perhaps because food was offered to them, or because they thought the snack was healthy (e.g. nuts are good for me!). Other common reasons include eating out of habit, because others are eating, or due to an emotional cue, like anxiety. If you find yourself falling into this trap, experiment with what it feels like to allow actual hunger to guide you. You'll quickly learn how to adjust your portions and meal timing so you are physically hungry every time you eat, a pattern that can result in enjoying your food more, while simultaneously slimming you down. It's time to take charge of your health. I have found a great healthy weight loss shake called Pure Complete. No dry mouth; No jitters; No cravings; and Taste great! I lost 10 pounds, 4 inches, and 1 neck size in 15 days! Go to wwamm.biz and order now!

Finally A Diet Shake That Really Works!

Finally a Diet Shake that really works!Healthy Habits Global Pure Complete is by far the best diet shake for losing weight the healthy way. Let's face it, losing weight is not the problem. Losing weight the healthy way is the problem. There are thousands of diet products on the market that you can use to lose weight and I have tried a lot of them over the years. Slim Fast, Atkins, the Grapefruit Diet, Cabbage Soup Diet, Jenny Craig, Master Cleanse, Mediterranean Diet, Nutrisystem, South Beach Diet, Weight Watchers Diet, Cleanse Tea, Green Coffee Bean, and many, many more. Generally what happens is I lose anywhere from 10 to 50 pounds, but after the diet I gain it all back and in most instances I gain more than I lose. Dr. John Payne, a leading research scientist in genetics, after selling a super successful company and retired, discovered that his wife, sister, mother and himself, all had diabetes. Now I know you are probably thinking that's no big deal. Recent studies show that over 671 million people in the US alone are obese and 2.1 billion people in the world are obese and are at risk of diabetes. However, his story is very unique because experts say diabetes is caused by bad eating habits and lack of proper exercise. Dr. Payne grew up on a farm so they ate healthy organic foods and by working the farm, got plenty of exercise. So he decided to do his own research and after years of study and spending $60 million dollars, has made a historical, monumental, phenomenal discovery. The problem is genetics. Over thousands of years mankind has adopted the wrong diet and as a result we crave for all the wrong things. Dr. Payne has developed a Plant Based Formula to give the body what it needs to prevent diabetes. It is genetically compatible nutraceutical plant based and comes from that source of food that mankind adopted to. It is a meal supplement. There are four reasons we gain weight: 1. Inadequate Nutrition At A Cellular Level; 2. Stress; 3. Chronic Dieting; 4. Toxicity Fat Triggers. Pure Complete promotes the balance in intestinal bacteria and helps the body regenerate it's metabolic order. Gaining weight is linked to your genetic makeup and your dietary makeup. We eat far too much sugar, which is actually a poison, and is in nearly everything we eat. (please research lycation-excess sugar). Any time you consume sugar, your immune system is ineffective for 6 hours. Pure Complete is loaded with over fourteen different healthy ingredients that change your genetics and allow your body to operate the way it was originally created to. One of the ingredients in Pure Complete is a Fat Blocker, which actually blocks fat and absorbs calories. I have just completed a 15 Day Challenge using Pure Complete as a meal supplement, along with a low carb diet. I am very proud to say I lost 10 pounds, 4 inches in the waist and chest, 1 neck size, and I feel fabulous! I have also lost all cravings for bad food, i.e., sugar, junk food, fatty foods, and no longer eat after 6pm. This is very crucial because of leptin, which is an appetite-controlling harmone for cravings and weight gain. Anything you eat after 6pm, triggers your body to store for fat. If you are like me, after dinner, I usually munch on sugary or salty snacks, which can add up to 2,000 calories easily. By drinking Pure Complete after my last meal at 6pm, I no longer crave for anything else. I strongly recommend that you try this amazing product. You will be glad you did. Please go to my site and order today! wwamm.biz.

FDA's Trans Fat Ban--Separating Fact from Hype

FDA's Trans Fat Ban--Separating Fact from Hype by Fred Fletcher. Some people think that mainstream media is strategically and methodically controlled by the corporate giants and the government, in spite of our having so-called "free speech" and a supposedly-independent press. Other people laugh at such views, prefering to relegate them to the attic-worthy, cobweb-ridden realms of conspiracy theory nonsense. The latest development at the FDA, though, concerning trans fatty acids (or "trans fat") is one of the things that fuels such conspiracy theories. The FDA's job, supposedly, is to make sure that the foods and drugs offered to Americans (and the other millions of people around the world that use our products) are relatively safe and reasonably effective. If that is so, though, why did it take so long for the FDA to finally declare industrially produced (as opposed to the naturally-occurring type) trans fatty acids (IP-TFAs) unsafe? Who cares, some people are saying, why it took the FDA too long to do the right thing--the important thing is that they are doing the right thing. Well, are they? First of all, the FDA has known about (or been provided with extensive evidence regarding) the potential harmfulness of trans fat for more than 20 years. Not only has the FDA taken too long to do what's right but they have the gall to give the food industry another 3 years to drag their feet. "Is that what you call "doing the right thing?" The time factor, though, is not the only problem at hand. There are many vague, sketchy or underhanded things taking place under the table or behind closed doors--things that will fool some people into focusing on this new (though there is nothing "new" about the problem addressed) impetus to finally greatly reduce trans fat (for, indeed, there is no intention to ban it altogether, though that is what some mainstream media articles seem to be suggesting!). The fact is that many companies, supposedly, have already implemented plans to get rid of or greatly reduce trans fat from their products. The companies that have not haven't done so, not because there are no viable alternatives, but because industrially produced trans fatty acids are cheap to produce, make foods taste better and help greatly prolong product shelf life. In other words, in spite of having been given ample notice, as well as plenty of good reasons (not the least of which is saving thousands of lives) to implement the changes, the food industry simply has not wanted to do the right thing. Profits, after all, have always trumped public health and the trans fat situation is an excellent piece of evidence that this has always been so and continues to thrive even today. So, What Kind of "Hype" Are We Seeing? What is the mainstream media reporting? Except for one or two articles with a little bit of skepticism or cynicism thrown in for show, the mainstream media is doing its best to (once again) make the FDA look heroic, public health-oriented, and ahead of the time. The experts have spoken and, after presenting unassailable evidence, have convinced the FDA that action needs to be taken. The FDA, in other words, listens and takes appropriate action--when enough evidence is presented. The question has to be asked: are these national publications (the New York Times, the Atlantic, MSNBC, CNN, Fox, etc.) spokespersons for the FDA and the food industry or are they really independent, truth-seeking journalistic tools? Some of the points that will follow tend to suggest the former. Many people are being given the impression that industrially produced trans fats are going to be taken out of the food chain but a number of facts (either not mentioned or not given the emphasis deserved) suggest otherwise. The false impressions, though, one can easily argue, are not springing up accidentally but, rather, by design. In fact, the latest declaration by the FDA may be just another ploy to buy the food industry more time; also, there is probably an agenda to help the industry find ways around the new proposed restrictions. Is this impetus to, supposedly, ban trans fats just hype, or is the FDA (for a change) really interested in getting rid of something so harmful (yet so profitable) in order to protect the public? Here are some facts that should, if you have a conscience and a keen eye, make you skeptical or, at the very least, concerned. Before descending into these nefarious circumstances, however, perhaps an explanation of terms is in order? Fat comes in mainly four forms: saturated, monounsaturated, polyunsaturated, and trans (fat) unsaturated. At the molecular level fat is composed mostly of chains of carbon, hydrogen and oxygen atoms. The more hydrogen atoms are added to the formula (a process termed "hydrogenation"), the more "saturated" the fat is--i.e., it is more liquid-like at room temperature. As a general rule, saturated fat raises low density lipoprotein (LDL) cholesterol (the "bad" form of cholesterol) and lowers high density lipoprotein (HDL) cholesterol (the "good" one). Strangely, however, trans fat is an even worse malefactor than saturated fat, pathologically speaking, in spite of being unsaturated. The good fats contain fewer hydrogen atoms. Where the missing hydrogen atoms would be are double bonds between the carbon atoms. Both mono and polyunsaturated fat contain these double-bonded carbon atom configurations. Strangely, trans fat also contains these double bonds but, as it turns out, the hydrogen atoms, rather than being on the same side, are on opposite sides. In other words, the main difference between the good fat (mono and polyunsaturated) and trans fat is one of configuration or "molecular shape"--in spite of being composed of the same elements. Having the same elements, therefore, does not impede the possibility of something being harmful just by virtue of configurational aberrations--something defenders of sucralose (Splenda) need to keep in mind--but this is something we can discuss in another article. The main thing to remember is that unsaturated fats can be useful when we want fat/oils in solid form--as in shortening and margarine sticks. Trans fat, because of this chemical quality, has been especially useful in baking, where you want things to maintain solidity. It's also a question of taste, texture, and even long-lasting shelf capacity (in other words, trans fat plays the role of a preservative-like substance in this regard). Lastly, what we are talking about here is mainly partially hydrogenated oils (PHOs). Fully hydrogenated oils (FHOs) don't produce trans fats in high amounts and may not be as handy as PHOs for food processing, preparation and storage purposes (one of the reasons PHOs are preferred). Troubling Facts and Peculiar Circumstances. 1. First of all, the FDA is not really going after trans fat but only after the artificially-produced trans fatty acids found in or produced by most partly hydrogenated oils. Actually, saying one is banning trans fat is like saying one is banning cholesterol. Such a goal would simply not be feasible in either case. Trans fat can occur naturally--most notably in meats and some dairy products; it can also be produced in the high-heat processing of oils and, in small amounts, even in fully hydrogenated oils. 2. Will the new impetus against trans fat force the FDA to re-define what "0% trans fat" actually means? According to current policy, a product that contains less than .5 grams of trans fat can claim to contain "0%." This is misleading, especially since the claim can be made "per serving"--in other words, a person may consume slightly less than 2.5 grams of trans fat (after eating 5 servings) in a product that the FDA says is "trans fat free." 3. The new ban will allow companies to petition for exemptions from the ban. If the FDA could guarantee that the process would be transparent and totally public, this might not be such a big issue but it's pretty safe to say that many exemptions will be granted and, as usual, it's consumers who will pay the price for these back-door deals and "special" (maybe involving "bribes?") dispensations. 4. Will the industry use this ban as an excuse to replace partially hydrogenated oils with heavily saturated fats and oils? This will only lead to the same LDH and HDL problems supposedly being averted. 5. Both the city of New York and the state of California banned industrially produced trans fatty acids (IP-TFA) before the FDA. How can cities and states be ahead of the FDA? Actually, other places in the US had such bans and some have been in the process of enacting such bans. 6. Not enough emphasis is being given to the fact that cardiovasculal disease is not the only problem unnecessarily exacerbated by trans fat. Other medical problems scientifically attributed to trans fat include some forms of cancer, diabetes, insulin resistance, metabolic syndrome, fertility issues, pregnancy complications, impaired growth, nasty effects on breastfeeding infants and on fetuses, cognitive dysfunction, mental illness, stroke, etc. 7. The GRAS ("generally regarded as safe") system used by the FDA is mostly voluntary, somewhat vague, misleading, and easily abused. In fact, it may give the public a false sense of security. There is also the fact that many of the so-called experts called upon by the FDA to declare subtances like PHO "GRAS" work for organizations and businesses with vested financial interests in these products. Could this partly explain why/how the FDA allowed PHO GRAS status for so long, in spite of it being so egregiously "not-safe?" 8. Trans fat raising LDL and loweing HDL are not the only bad complications of PHO. Other processes may be at work, as studies indicate, both to motivate CVD and to trigger other health aberrations. The mainstream media, however, seems obsessed with this one potential medical problem, as if the others were of lesser importance. 9. This problem well illustrates the fact that food additives are, at best, only marginally supervised and monitored by the FDA. In fact, many food additives in our foods were never either properly tested for safety issues or even reported at all to the FDA. The Natural Resources Defense Council (NRDC), as a matter of fact, reported that 275 chemicals discovered in some foods had never been reported to the FDA. 10. Testing of food additives (like PHO) is often left to the food industry. In fact, the FDA uses such ridiculous terms as "independent GRAS determination" and "GRAS self-determination." In other words, we are asked to rely on the same people who have insisted on using artificially-produced trans fat for so long in spite of its blatant harmfulness? 11. We have known about the dangers of trans fat as early as 1950. The conclusion came from revealing clinical studies involving dead corpses, as well as animal studies. In fact, the Institute of Medicine in 2002 declared that there is no safe level of trans fat. Knowing all this, why is the food industry getting another 3 years to get away with, to put it bluntly, nutritional murder? 12. The government is leaving out of the official "ban" oils with trans fat contents of 2% or lower, such as may be found in meats, dairy products, non-hydrogenated refined oils, fully hydrogenated oils, PHOs used in the production of food (not directly and deliberately introduced into foods--in other words, not a deliberate food additive), oils subjected to new hydrogenation technology (depending on circumstances), etc. It should be noted that all these sources combined can lead to substantial amounts of trans fat--yet another reason why it's irresponsible to report that the FDA is getting rid of trans fat (even the artificially produced kind) from the American diet! 13. Interestingly, the FDA had already labelled as non-GRAS partially hydrogenated soybean oil and partially hydrogenated cottonseed oil (the most commonly used PHOs by the food industry); they have been in use, however, because the food industry took it upon itself (albeit with impunity) to declare these "GRAS" on their own, though the fact that they did this before 1958 makes it okay since it involved "prior use." This is yet another way the FDA lets legal mumbo-jumbo blur what laws are supposed to guard against. Who is to say more legal mumbo-jumbo will not be used, yet again, by a food industry that is mostly apathetic and negligent? Is the FDA any better? 14. The use of some of these "hydrogenated" oils will remain in questionable status in spite of the ban. Partially hydrogenated low erucic acid rapeseed oil (LEAR oil) and menhaden oil, for example, may continue to be considered GRAS by the FDA, perhaps because (according to the FDA) these are not now widely used in foods. This is yet another nebulous aspect of the partially hydrogenated oil ban. 15. This trans fat ban does not apply to animal feed. Considering that studies showed that trans fat is especially unhealthy to animals, why is this so? Why aren't animal rights groups being clearly informed of this discrepancy? 16. This order does not apply to PHOs when used as a raw material in order to synthesize any other food ingredients. This may be an indirect way that the new rule may be bypassed or foiled. The FDA recognizes this when they readily admit: "The use of PHOs as raw materials to make other food ingredients may result in the incorporation of industrially-produced trans fat into these ingredients." 17. The order does not include the employment of conjugated linoleic acid (CLA) in foods. The FDA does not consider CLA a PHO. This may not be a problem except in regards to questions that may arise as to other fatty acids that may marginally be classified as PHOs, as well as to how these peripheral fatty acids may relate to trans fat issues (when used as food additives). 18. A more troubling exclusion is partially hydrogenated methyl ester of resin. Though the PHO aspect may be put aside, the hydrogenation issue may bring up a few juicy questions, such as what may be expected (trans fat- wise) when these are used as food additives, if at all. 19. Another FDA view that raises eyebrows is the allowance made that a substance declared GRAS might be used in some foods in spite of not necessarily being deemed a "food additive"--in that case, such a substance "may lawfully be utilized for that use without FDA review or approval." Is it that difficult to see how such open-ended designations can easily be abused? 20. The FDA proudly compares its new ban to it having banned "sulfiting agents on fruits and vegetables intended to be served or sold raw to consumers." If the ban on PHOs is conducted the same way, though, we are in trouble. The sulfur-derived agents (sulfur dioxide, sodium sulfate, etc.) banned on raw fruits and veggies, though, continue to be allowed at other times and in processed foods--in other words, such bans are sometimes insufficiently enforced or implemented. Will the same be said of the new ban on PHO trans fat 10 years from now? 21. Retailers and distributors may not be subject to the ban in the same way manufacturers will be, in spite of the FDA hinting on its website that the whole food industry will be held accountable. This is a threat, however, that does not go in line with past enforcement of such rules or with the limited (in terms of resources) law enforcement capacity of the FDA. The matter of imported foods, for example, imparts further confusion into the matter, especially in regards to how much trans fat may be inflicted unto consumers, most likely unknowingly. 22. The FDA calling this order a "product of informal adjudication" is itself troubling. Considering how important this matter is and how many thousands of lives may be at stake, shouldn't the FDA use stronger measures or, at the very least, not give the impression (with such weak words, even if technically correct) that there is anything about such an order that can possibly be called "informal." The idea is to make people fearful of the order, hopefully motivating them to comply--or are these code words for "don't worry, Big Food, we're just fooling stupid consumers into a false sense of security!" 23. The FDA suggesting that a reduction in trans fat in the past (mostly voluntarily) has not resulted in greatly increased use of saturated fat (as an alternative) is a faulty argument since trans fat's use (in spite of supposedly being reduced) has continued to an underestimated extent, especially in restaurants and fast food places (which usually don't provide informative labels to customers). 24. The FDA asking companies wanting exemptions to submit research/study result data almost gives the idea that they are not sure that the study results thus far obtained are proof enough that trans fat is bad news. What magic bullet does the FDA expect that can possibly alter present views of trans fat's catastrophic qualities? 25. Although the FDA claims that economic considerations have not greatly affected its decision to finally ban PHO, the fact that it has taken so long to do so loudly says otherwise, as does its decision to grant exemptions, give the industry another 3 years to comply, and contiue to uphold its ridiculous voluntary system. Conclusion: Although the move to ban PHO and, indirectly, trans fat (although, at best, the FDA is merely attempting to reduce its use), is a good move, the way the FDA is going about it smells rotten to anyone who looks at this whole thing closely and attentively. Once again, the FDA is proving that it's better at putting on an act than it is at doing what is legally, morally and ethically right. For your part, don't put your trust in this government agency or the food and drug conglomerates that seem to own it. Instead, follow these simple rules to protect yourself against trans fat: Avoid trans fat whenever possible; remember that 0% trans fat doesn't mean what it says. Use butter instead of stick margarine. Beware of so-called low-fat dairy products. In some cases, you may be better off with whole-fat milk (products), if you must have milk. If you can find it, purchase organic dairy products. Concentrate on foods that are naturally low in fat and high in fiber (i.e., beans, whole grains, peas, fruits and veggies). Use liquid oils (preferably the ones with mono and polyunsaturated fat, like olive oil) instead of solid fats (i.e, lard or shortening). Instead of frying, steam, bake, grill or broil. Few fried things (even when fried in good oils) are good for you. Eat fish; most contain less saturated fat than other meats; they can also be rich in omega-3 fatty acids. Buy lean meats, preferably organic. Ask if the places you eat at use partially hydrogenated oil or other high saturation or trans fat oils; if so, find another place to eat at. Stay away from places that only know how to fry food. Keep an eye on calories; the higher the calories, the more likely a food will contain high amounts of bad fat. Always read food labels. Don't depend on the FDA or any other entiity to guard your health. Ultimately, your health is your responsibility. Copyright, 2015. Fred Fletcher. All rights reserved. PLEASE GO TO WWAMM.BIZ FOR MORE INFORMATION ON HEALTHY HABITS GLOBAL. TAKE CHARGE OF YOUR HEALTH!!!

13 Proven Benefits of Coffee

13 Proven Health Benefits of Coffee (No. 1 is My Favorite) By Kris Gunnars | 886,790 views Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 evidence-based health benefits of coffee, that have been confirmed in actual human studies. 1. Coffee Can Improve Energy Levels and Make You Smarter. Coffee can help people feel less tired and increase energy levels (1, 2). This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world (3). After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain (4). In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine. When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons (5, 6). Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function (7, 8, 9).  Bottom Line: Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function. 2. Coffee Can Help You Burn Fat. Did you know that caffeine is found in almost every commercial fat burning supplement? There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can boost the metabolic rate by 3-11% (10, 11). Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people (12). However, it is possible that these effects will diminish in long-term coffee drinkers. Bottom Line: Several studies show that caffeine can increase fat burning in the body and boost the metabolic rate. 3. The Caffeine Can Drastically Improve. Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat (13, 14). But caffeine also increases Epinephrine (Adrenaline) levels in the blood (15, 16). This is the “fight or flight” hormone, designed to make our bodies ready for intense physical exertion. Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel (17, 18). Given these effects, it is not surprising to see that caffeine can improve physical performance by 11-12%, on average (29, 20). Because of this, it makes sense to have a strong cup of coffee about a half an hour before you head to the gym. Bottom Line: Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance. 4. There Are Essential Nutrients in Coffee. Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink.  A single cup of coffee contains (21): Riboflavin (Vitamin B2): 11% of the RDA. Pantothenic Acid (Vitamin B5): 6% of the RDA. Manganese and Potassium: 3% of the RDA. Magnesium and Niacin (B3): 2% of the RDA.  Although this may not seem like a big deal, most people are drinking more than one cup per day. If you drink 3-4, then these amounts quickly add up. Bottom Line: Coffee contains several important nutrients, including Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin. 5. Coffee May Lower Your Risk of Type II Diabetes. Type 2 diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide. It is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin. For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes. The studies show that people who drink the most coffee have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67% (22, 23, 24, 25, 26). According to a massive review that looked at data from 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes (27). Bottom Line: Several observational studies show that coffee drinkers have a much lower risk of getting type II diabetes, a serious disease that currently afflicts about 300 million people worldwide. 6. Coffee May Protect You From Alzheimer’s Disease and Dementia. Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia worldwide. This disease usually affects people over 65 years of age. Unfortunately, there is no known cure for Alzheimer’s. However, there are several things you can do to prevent the disease from showing up in the first place. This includes the usual suspects like eating healthy and exercising, but drinking coffee may be incredibly effective as well. Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease (28, 29, 30). Bottom Line: Coffee drinkers have a much lower risk of getting Alzheimer’s disease, which is a leading cause of dementia worldwide. 7. Caffeine May Lower The Risk of Parkinson’s. Parkinson’s disease is the second most common neurodegenerative disease, right after Alzheimer’s. It is caused by death of dopamine-generating neurons in the brain. Same as with Alzheimer’s, there is no known cure, which makes it that much more important to focus on prevention.  In studies, coffee drinkers have a much lower risk of developing Parkinson’s disease, with a reduction in risk ranging from 32-60% (31, 32, 33, 34). In this case, it appears to be the caffeine itself that is causing the effect. People who drink decaf don’t have a lower risk of Parkinson’s (35, 36). Bottom Line: Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder. 8. Coffee Appears to Have Protective Effects on The Liver. The liver is an amazing organ that carries out hundreds of important functions in the body. Several common diseases primarily affect the liver, including hepatitis, fatty liver disease and others. Many of these diseases can lead to a condition called cirrhosis, in which the liver has been largely replaced by scar tissue. It turns out that coffee may protect against cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk (37, 38, 39). Bottom Line: Coffee drinkers have a much lower risk of developing cirrhosis, which can be caused by several diseases that affect the liver. 9. Coffee Can Fight Depression and Make You Happier. Depression is a serious mental disorder that causes a significantly reduced quality of life. It is incredibly common and about 4.1% of people in the U.S. currently meet the criteria for clinical depression. In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed (40). Another study with 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to commit suicide (41). Bottom Line: Coffee appears to lower the risk of developing depression and may dramatically reduce the risk of suicide. 10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer. Cancer is one of the world’s leading causes of death and is characterized by uncontrolled growth of cells in the body. Coffee appears to be protective against two types of cancer… liver cancer and colorectal cancer. Liver cancer is the third leading cause of cancer death in the world, while colorectal cancer ranks fourth (42). Studies show that coffee drinkers have up to a 40% lower risk of liver cancer (43, 44). One study of 489,706 individuals found that those who drank 4-5 cups of coffee per day had a 15% lower risk of colorectal cancer (45). Bottom Line: Liver and colorectal cancer are the 3rd and 4th leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both. 11. Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke. It is often claimed that caffeine can increase blood pressure. This is true, but the effect is small (3-4 mm/Hg) and usually goes away if you drink coffee regularly (46, 47). However, the effect may persist in some people, so keep that in mind if you have elevated blood pressure (48, 49). That being said, the studies do NOT support the myth that coffee raises the risk of heart disease (50, 51). In fact, there is some evidence that women who drink coffee have a reduced risk of heart disease (52). Some studies also show that coffee drinkers have a 20% lower risk of stroke (53, 54). Bottom Line: Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease, but a slightly lower risk of stroke. 12. Coffee May Help You Live Longer. Given that coffee drinkers are less likely to get many diseases, it makes sense that coffee could help you live longer. There are actually several observational studies showing that coffee drinkers have a lower risk of death. In two very large studies, drinking coffee was associated with a 20% lower risk of death in men and a 26% lower risk of death in women, over a period of 18-24 years (55). This effect appears to be particularly strong in type II diabetics. In one study, diabetics who drank coffee had a 30% lower risk of death during a 20 year study period (56).  Bottom Line: Several studies show that coffee drinkers live longer and have a lower risk of premature death. 13. Coffee is The Biggest Source of Antioxidants in The Western Diet. For people who eat a standard Western diet, coffee may actually be the healthiest aspect of the diet. That’s because coffee contains a massive amount of antioxidants. In fact, studies show that most people get more antioxidants from coffee than both fruits and vegetables… combined (57, 58, 59). Coffee is one of the healthiest beverages on the planet. Period. Please go to wwamm.biz for more information about Healthy Habits Global Gourmet Coffee. 

Healthy Habits Global Part 3

15 DAY CHALLENGE! LOSE 8-15 LBS! Breakfast: - (2) EGGS - (3) SLICES OF BACON. LUNCH: BETWEEN 1:00 PM & 2:30 PM - 4 OZ OF MEAT (NOT FRIED) - (1) SLICED TOMATO. DINNER: BETWEEN 4:30 PM & 6:00 PM -SALAD (DO NOT INCLUDE FRUIT, CORN OR POTATOES) WITH OLIVE OIL & BALSAMIC VINEGAR DRESSING ONLY. - PURE COMPLETE SHAKE WITH (8) OZ OF WATER. YOU UP FOR THE CHALLENGE? *DO NOT EAT AFTER 6:00 PM! THE HARMONE LEPTIN SPIKES AROUND 6:30 PM & SIGNALS THE CELLS TO STORE FAT. *IF HUNGRY LATE (AFTER 8:00 PM), TAKE A SECOND SHAKE BEFORE BED. DO NOT SNACK & FOLLOW THE TIME FRAMES AS CLOSELY AS POSSIBLE. PLEASE GO TO MY WEBSITE AND PLACE YOUR ORDER TODAY! www.wwamm.biz

HHG Pure Complete Part 2

Ingredients Continued: 11. Sorghum Flour: Controls blood glucose level. Markedly suppresses the body weight gain, decreases the amount of body fat, and improves the lipid profile through inhibition of the hepatic and adipocyte lipogenesis and modulation of adipokine production. 12. Bitter Melon (Fruit) Extract: Reduces insulin resistance. Decreases blood glucose level. 13. Irvingia Gabonensis: Decreases body weight. Significantly reduces the systolic blood pressure. Reduces plasma total choleterol concentration and triglycerides. Increases HDL-cholesterol and reduces blood glucose level. 14. Black (Pepper) Extract: Significantly reduces not only body weight, triglycerides, total cholesterol, LDL, VLDL, and fat mass, bur also increases the HDL levels. 15. White Kidney Bean Extract: Effective in reducing both weight and triglyceride levels. Increases energy and decreases body fat. 16. Inulin (FOS): Improves some glycemic and antioxidant indices and decreases malondialdehyde levels in women with type 2 diabetes. 17. Cellulose: Dietary fiber. Significantly decreases mean body weight. 18. Fucoxanthin: Blocks macrophage-mediated inflamation and inflamation-induced obesity and its associated complications. 19. Acacia Gum, Guar Gum & Arabic Gum: Dietary Fiber: Nor-malization of fasting blood glucose level, lipid profile, and liver enzyme in diabetics. Protects the brain from several neuotoxins, especially fluoride. Attentuates glucose absorption rate, prevents weight gain, and increases the load of beneficial nutrients and antioxidants. 20. Stevia (Leaf) Extract: Decreases blood glucose levels, without producing condition of hypoglycemia. Has a re-vitalizing effect on B-cells of the pancreas. Please go to my website and place your order today. www.wwamm.biz.

HHG Testimonials

Testimonials: I'm a stay at home mom and wife. I have beautiful children whom I home-school and a baby who I nurse. For me Finding an honest business that I could do from home was critical when looking for the right opportunity. I have done every type of business opportunity, everything from technology, to health drinks and weight loss. All these resulted in medium success where I was able to create moderate 4 figures a month residual, but never the 5 figures a month and beyond which I dreamed of. I never did feel as if I hit the Jackpot though. Curiously enough I never cared to have a coffee business because the idea just seemed not viable, nor sexy or unique. It was too simple, too plain. Then I learned about Healthy Habits Global. The compensation part appeared very lucrative and the leadership seemed very ethical and professional. I reluctantly tried the products and fell in love with them. That's when it hit me like a ton of rocks! This business is so easy because people just love coffee and this product truly is delicious. I do not have to convince or sell people on the idea to buy from me. I simply let them sample my product and let them decide whether to buy or not. Now I am a proud Healthy Habits Global distributor and I am seeing AMAZING financial results. In my first month I was able to crush out the first rank and get my prosperity commission. Never in my 14 year experience with direct selling and the Networking arena have I seen this much money compared to the amount of work I put in. I'm making money from home, I'm helping people to have a healthier coffee habit and I can do this all from the comfort of my home never leaving my babies aside just to make money. I am grateful to Healthy Habits for giving me this golden opportunity." PROUD HEALTHY HABITS PROMOTER, S. SHAMUS. Finding HHG is like getting into the Super Bowl and winning. After 20 years in network marketing this is the one! What a great opportunity, a professional management team leading us, and a fantastic product that millions of people can relate to and use. Healthy Enriched coffee not only tastes great, it really will improve your health as well. My advice is to get in, and never quit on this one because you can finally reach your dream income here at HHG." R. VIGARD. I started drinking the enriched coffee in June 2013. I have been committed to it every day. I have noticed incredible energy and stamina. My mental focus and clarity has improved as well. I also have been able to sleep through the night, which was very unusual for me. Regular coffee always made my stomach queasy and also made me feel very jittery. Another thing that was very obvious was how fast abrasions and sores were healing. I will never be without my healthy enriched coffee. After researching the product, I can only imagine the benefits internally. Thank You HHG" J. MUSICK. I love Healthy Habits Coffee!! Before Healthy Habits I would consume 32 oz of strong coffee before noon. I've cut my coffee consumption in half now that I'm enjoying Healthy Habits beverages. They leave me feeling satisfied and full of energy without the caffeine jitters. I love the fact that something so good for you can be so enjoyable!" T. ZECHA. I am a busy mom who loves the convenience of the pour and go. My kids love the Chai Tea for a warm drink on the way to school in the morning. Also, I am extremely careful and selective with my caffeine ingestion as I can easily become jittery and uncomfortable. Yet, needing a pick me up in the afternoon to get through the day has been nice with the Healthy Habits Coffee as I have received energetic benefits without any caffeine side effects." KATIE FROM VA. Please go to www.wwamm.biz for more information.

HHG Trade Show Program

*The above illustrations are only for educational purposes and are not intended to serve as a guarantee of income. Success in this business requires hard work, dedication and good sales skills. As a Distributor, you will have the ability to purchase Healthy Habits Global (HHG) products at wholesale and sell them at the retail price. This is a great way for our Distributors to put instant cash in their pockets. Healthy Habits will have a complete program and training for individuals who love to do tradeshows and other events. Please go to www.wwamm.biz for more information.

HHG Vending Machine Program

Please go to www.wwamm.biz for more information about leasing and/or owning your own HHG Vending Machine.

HHG Infinity Bonus

Infinity Bonus: HHG Distributors who decide they truly want to build an income that could provide them the financial freedom they’ve been looking for, we will pay a 2% Infinity Bonus on all your sales volume below your 8th level. This bonus is paid to HHG Diamonds and above.

3% Global Leadership Bonus Pool: A Leadership Bonus will be paid to all Qualified Black, Crown and Triple Crown Diamonds: 3 % of the company's total gross CV will be put into a Bonus Pool each month then divided up and paid every quarter as follows: Black Diamond: 40% is divided and paid Pro-Rata to all Qualified Black Diamonds Crown Diamond: 25% is divided and paid Pro-Rata to all Qualified Crown Diamonds, Triple Crown Diamond: 35% is divided and paid Pro-Rata to all Qualified Triple Crown Diamonds.

Please go to www.wwamm.biz.

HHG Monthly Team Commissions

Monthly Team Commissions: Team Commissions from sales are the fundamental building block to the Healthy Habits Compensation plan. Acquiring distributors is an important component to building distributor success. In Healthy Habits Compensation plan both distributors in your up-line and or other distributors can place people in your organization that contribute to your success. By participating in the team commission’s portion of the compensation plan you can earn a monthly residual income not only from your own efforts but the efforts of others as you build your organization. These commissions are calculated in the 15th of each month. In order to qualify distributor must be active with at least the minimum PV requirements in conjunction with the particular rank requirements that the distributor is at.

Please go to www.healthyhabitsglobal.com/larniejwhite.

HHG Monthly Commissions

Monthly Customer Commission: Team Commissions from sales are the fundamental building block to the Healthy Habits Compensation plan. Acquiring customers is an important component to building distributor success. In Healthy Habits Compensation plan both distributors in your up-line and or other distributors can place people in your organization that contribute to your success. HHG will pay you 20% on all your personal customer orders forever! The exciting part is that we will also pay 20% on any customers that are placed front line to you. In order to qualify distributor must be active with personal sales of 100PV to earn commissions on placed customer volume. Placed volume does not count toward personal qualifications.

Please go to www.wwamm.biz.

Healthy Habits Global Rewards

Rewards/Luxury Car Bonus: Healthy Habits Global Rewards/ luxury car bonus is designed to reward our distributors while they are actively building their business. This Bonus is paid out on the monthly payout cycle the month following qualifications. In order to qualify for the luxury car bonus the distributor has to meet rank criteria from month to month. In the event that the distributor does not meet the appropriate rank criteria no bonus will be paid for that particular month. Rewards: Apple TV/ Hit it and get it the following month on the commission run on the monthly pay cycle. I pad Mini & MacBook Pro: Hit position and maintain for one month and receive the following monthly commission cycle. *You are not required to purchase lease or own a car to receive this bonus.

Please go to www.wwamm.biz.

Healthy Habits Global Opportunity

Prosperity Bonus: The prosperity bonus is a one-time pay out per rank. It is designed to appropriately reward our distributors for all of their hard work as they advance in rank. To qualify you must meet required rank criteria. These bonuses are paid on the Monthly Pay cycle the month following qualifications. *Blue Diamond and above are paid out over 12-24 months in equal payment.

Please do to www.healthyhabitsglobal.com/larniejwhite.

MUST MAINTAIN 100PV TO KEEP GRANDFATHER STATUS. Fast Start Bonus (FSB). Healthy Habits Distributors will have the ability to earn up to 50% in bonuses on their personal organization through 4 generations. However, we are raising the bar in the direct sales industry by not only paying Fast Start Bonuses on the distributors that come into your organization but all your customers as well. Fast start Bonuses are paid out on orders placed by a NEW distributor or customer within their first 30 days. Bonuses follow the sponsor tree. Distributor Must be “Active”. Bonuses are paid daily. To earn FSB on customer level 2-4 the distributor must have 100PV in personal orders not placed volume. Daily Pay. As soon as a Distributor enrolls either a new distributor or customer they can go into their E-wallet immediately and see FSB commissions. However in order to protect against fraud HHG holds funds for 4 days. FAST START BONUS EXAMPLE:

Please go to www.healthyhabitsglobal.com/larniejwhite.

HHG Cardio Boost

Cardio Boost is an ALL Natural Solution for the Cardiovascular Health that addresses all your heart needs at once. Improved Cardiovascular Health; Improved Immune System; Improved Blood Pressure; Improved Cholesterol; Improved Blood Sugar Levels; Improved Weight Control; Improved Anti-aging Properties; Improved Energy Levels; Improved Memory; Improved Sleep; Improved Sexual Function; Improved Well Being; Improved Athletic Performance; Cardio Boost is the result of years of research bringing the right combination of ingredients together in order to completely address the needs of the cardiovascular system. The 1998 Nobel Prize for medicine was given to Dr. Louis Ignarro and his partners for their research on the Nitric Oxide Pathway. Nitric Oxide is created natural by your body when given the amino acid L-Arginine. This research created a frenzy of interest both in the pharmaceutical and nutraceutical fields! Now, there are over 100,000 published medical studies attesting to the fact that amino acid L-Arginine will help the human body regulate every aspect of cardiovascular function. This research has led to several very effective pharmaceutical medications. The key to the formula is 5 grams of arginine. According to Dr. Ignarro's research, the human body needs this level of arginine, in combination with other ingredients found in Cardio Boost, to take Nitric Oxide levels to the point where it can Reverse the Age of the Cardiovascular System! The Ultimate Health Promoting Catalyst from Nature: AstraGin is the first and only natural food ingredient that has been shown in cell, animal, and human studies to significantly improve the absorption of many essential life supporting and health promoting nutrients, such as amino acids, glucose, and vitamins into human cells by allowing a greater amount of these nutrients to pass from the blood stream into the cells. AstraGin is a proprietary all natural plant based formulation derived from highly purified Panax Notoginseng and Astragalus Membrenaceus using a pharmaceutical grade extraction and processing technology. AstraGin increases chemicals in the human body called "Transporter" and "mRNA" These chemicals determine how much or less specific nutrients are absorbed into the intestinal cells and thus are available to support our health and provide essential benefits. These benefits include improvement in overall health, fitness, energy, endurance, sense of wellbeing, blood sugar balance and lean body mass. Advantages of Astragin: Increase aminio acid absorption by 62%; Increase vitamin absorption by 50%; Increase glucose absorption by 57%; Increase ATP production by 18%; Decrease blood sugar level by 19%; Increase insulin sensitivity by 38%; Increase glycogen in muscle (24 hours after strenuous exercise) by 60%; No GMO's; Soy Free; Gluten Free; Sugar Free; Great tasting; Vegan friendly;and Safe for Diabetics; Today there are over 100,000 medically published clinical studies attesting to the fact that arginine will help lower blood pressure, lower cholesterol and triglycerides, improve diabetes, improve sexual function, reduce blood clots and strokes, improve congestive heart failure, improve wound healing, improve liver and kidney function, improve memory and cognitive functions, increase human growth hormone (HGH), and much more. Argine is a semi-essential amino acid that has shown promise in the prevention of arteriosclerosis (blockage of the arteries). L-arginine is pure 100% free form arginine and is the precursor for endothelium-derived nitric oxide (EDNO). Three scientist were awarded the Nobel Prize in Medicine in 1998 for discovering nitric oxide’s role as a vasodilator. In a healthy endothelium (inner wall of a blood vessel), nitric oxide (NO) will keep vessels pliable and elastic, dilate (open up) blood vessels keeping blood flowing smoothly, relax blood vessels, keep platelets and white bloods cells calm and prevent them from sticking to the vessels wall, prevent oxidation, slow plaque growth, suppress arteriosclerosis and melt away plaque that already exists. Cardio Boost (Arginine) utilizes technology that maximizes absorption of nutrients through our unique patent pending processing system. Research suggests that consuming liquid nutritional products provides significantly improved absorption (80% vs 20% from tablets). Heart disease remains the leading cause of death in the United States for men and women. You don't have to be another statistic. Make a few lifestyle changes along with adding Cardio Boost to your daily regiment. Now approved by leading medical experts, this natural breakthrough is drawing attention all over America. Why? Because of its ability to help dissolve dangerous blood clots starting in just two hours and improve your circulation without drugs or doctors! New research now reveals that a hidden culprit behind clogged arteries is often dangerous blood clots triggered by inflammation or by injury to your arterial walls—and this problem may be much worse than cholesterol and plaque alone. For example, inflammation in your blood vessels...Activates clotting in your blood that uses cholesterol like brick and mortar, which in turn, creates blood clots that act like rebar framework (reinforcing metal rods). The result? Blood clots can clog or block tiny veins and arteries throughout your body, causing you problems ranging from cold hands and feet to varicose veins, from cramping in your legs to vision problems, from a weak heart to high blood pressure, from lagging libido to low energy. In the worse case, your larger arteries are not just clogged, they're completely BLOCKED! And when that happens, bingo, blood flow is cut off to your heart, brain or lungs—and you could have a health catastrophe! Did you know that if you're over age 55 you have: · A 1-in-4 chance of being struck down by a heart disaster. · A 1-in-6 chance of being felled by a brain catastrophe. · And a 1-in-2 chance of suffering from poor circulation. If you think I'm exaggerating, just consider that during the next 12 months in America alone… · 925,000 folks will die of heart-related calamities—that's nearly 2,500 a day! · 167,000 people will meet their maker due to blood clots in the brain! (FACT: 80% of all strokes are caused by blood clots.) · More than 200,000 people will die due to blood clots in the legs! Get ready for your own health miracle! Once you start dissolving and blasting away dangerous blood clots, your circulation will dramatically improve. Why is this important? Because healthy circulation can do miracles for your health—but that only occurs when your blood flows smoothly and easily. And that's where Cardio Boost helps you come through like a Gold Medal winner. It starts by: · Safely dissolving dangerous blood clots in your arteries; · Sweeping harmful toxins out of your circulatory system; · Thinning your blood; · Giving your whole circulation system a healthy boost. When I say whole circulation system, I mean it. In fact, did you know your body's circulation system is made up of roughly 75,000 miles of arteries, blood vessels and capillaries—filled with six liters of blood? Now picture thin, healthy, toxin-free blood coursing through all of your arteries, blood vessels and capillaries. Picture health-boosting nutrients, life-giving oxygen and immune-boosting cells flowing through your entire circulatory system—going directly to your organs, limbs and tissues. Arginine is also a powerful immune stimulant and wound-healing agent. At one time, this was thought to be exclusively due to its growth hormone releasing properties; but arginine is a powerful immune stimulant and wound healing agent even in the absence of significant growth hormone release. It is now known that arginine has other important benefits as a precursor of nitric oxide. Erectile Dysfunction: L-arginine has been used for erectile dysfunction. Like the drug sildenafil citrate (Viagra), L-arginine is thought to enhance the action of nitric oxide, which relaxes muscles surrounding blood vessels supplying the penis. As a result, blood vessels in the penis dilate, increasing blood flow, which helps maintain an erection. The difference in how they work is that Viagra blocks an enzyme called PDE5 which destroys nitric oxide and L-arginine is used to make nitric oxide. In one study, 50 men with erectile dysfunction took either 5 grams of L-arginine per day or a placebo. After six weeks, more men in the L-arginine group had an improvement compared to those taking the placebo. Unlike Viagra, L-arginine must be taken daily. Please go to www.wwamm.biz for more information and to place your order today.

The Healthy Habits Compensation Plan encourages all new distributors to purchase a starter pack. These Business packs will provide the necessary tools to become a successful distributor. These business packs include product, information, sales and motivation tools, brochures, and a free personal website (website remains free month after month). Purchasing any of the starter packs qualifies you to start earning commissions. 1. HHG Opening Pack qualifies you to earn preferred customer commissions, retail sales commissions, 2 levels of pay in the Uni-level and 1 level of Fast Start Bonuses. This pack does not qualify you to earn the Luxury Car Bonus or Prosperity Bonus. However you can advance your way through the compensation plan or upgrade at anytime. Includes: 1 Gourmet Black (20 individual servings) $25 2. HHG Member Pack qualifies you to earn preferred customer commissions, retail sales commissions, 3 levels of pay in the Uni-level and 1 level of Fast Start Bonuses. This pack does not qualify you to earn the Luxury Car Bonus or Prosperity Bonus. However you can advance your way through the compensation plan or upgrade at anytime. Includes: 1 Gourmet Black (20 individual servings) 1 Gourmet Blend (20 individual servings) $49 3. HHG Basic Pack qualifies you to earn preferred customer commissions, retail sales commissions, 4 levels of pay in the Uni-level and 2 levels of Fast Start Bonuses. The basic pack also qualifies you to earn Luxury Car Bonuses, and Prosperity Bonuses. Includes: 2 Gourmet Black (4o individual servings) 1 Gourmet Blend (2o individual servings) 1 Gourmet Chai Tea (2o individual servings) $100 4.HHG Business Pack qualifies you to earn preferred customer commissions, retail sales commissions, 5 levels of pay in the Uni-level and 4 levels of Fast Start Bonuses. The business pack also qualifies you to earn Luxury Car Bonuses, and Prosperity Bonuses. Includes: 3 Gourmet Black (60 individual servings) 3 Gourmet Blend (60 individual servings) 2 Gourmet Chai Tea (40 individual servings) $199 5. HHG Success Pack qualifies you to earn preferred customer commissions, retail sales commissions, 6 levels of pay in the Uni-level and 4 levels of Fast Start Bonuses. The success pack also qualifies you to earn Luxury Car Bonuses, and Prosperity Bonuses. *This pack is great for some one that wants extra product to make daily retail sales commissions and wants to actively participate in Healthy Habits Trade Show program. Includes: 6 Gourmet Black (120 individual servings) 5 Gourmet Blend (100 individual servings) 3 Gourmet Chai Tea (60 individual servings) 2 Power Up Energy (40 individual servings) $499 6. HHG Executive Pack qualifies you to earn preferred customer commissions, retail sales commissions, 7 levels of pay in the Uni-level and 4 levels of Fast Start Bonuses. The executive pack also qualifies you to earn Luxury Car Bonuses, and Prosperity Bonuses. *This pack is great for some one that wants extra product to make daily retail sales commissions and wants to actively participate in Healthy Habits Trade Show program. Includes: 13 Gourmet Black (260 individual servings) 10 Gourmet Blend (200 individual servings) 4 Gourmet Chai Tea (80 individual servings) 3 Power Up Energy (60 individual servings) $999. Please go to www.healthyhabitsglobal.com/larniejwhite.

Healthy Habits Global Opportunity

Healthy Habits Global Compensation Plan: Healthy Habits Global rewards our valued distributors with a lucrative, fair compensation plan. Our plan was strategically designed to create a life-long opportunity for both the average person as well as the seasoned professional. There are ten ways to earn income through Healthy Habits compensation plan. To begin earning money immediately you can simply acquire a customer by introducing what we believe to be, one of the only nutritional products that people can see and feel a difference immediately, or by showing them how turning Bad Habits into Healthy Habits can be a lucrative business opportunity. Ten Ways to Earn Income: 1. Personal Retail Customers 2. Preferred Customer Commissions 3. Daily Fast Start Bonuses 4. Team Commission 5. 2% Infinity Bonus 6. Prosperity Bonus 7. Rewards/Luxury Car Bonus 8. 3% Global Bonus Pool 9. Trade Show Program 10. Automated Micro Café Beginning Steps: 1. Secure a position within the company by enrolling as a new distributor and purchasing one of the six starter packs. Each of our packs provides the necessary tools to launch a successful home based business. The objective is to select the appropriate pack that correlates with your goals and ambitions. Income can be earned at all levels. 2. Sign up for a monthly recurring order (recommended but not required). An Autoship is a convenient way to receive product on a monthly basis and meet the minimum PV requirement. 3. Start acquiring customers, and sponsoring new distributors. Please go to www.wwamm.biz today.